It’s the start of the New Year, a time when many of us seek ambitious fitness goals. We also may be interested in a variety of possibilities but aren’t sure what activities may be for us. For those who want to try out some different ways to burn some calories without investing in equipment you may not end up using that much, it’s good to know that Oklahoma City offers several options for exercising for free!
“Everyone in our community deserves the opportunity to recreate and exercise regardless of where they live or what their financial situation looks like,” said Ryan McClure, Field Operations Supervisor, OKC Parks and Recreation.
Outdoor Fitness Courts
The outdoor fitness courts provide an excellent way to try a variety of activities. They provide equipment and obstacles for bodyweight circuit-training for people of all ages. If you want more direction when it comes to your workout, they offer a 7-minute program for a full body workout. It can be accessed through the free mobile fitness court app.
Oklahoma City has five outdoor fitness court locations:
- Stars & Stripes Park, 3701 S Lake Hefner Drive
- Douglass Park, 901 Frederick Douglass Ave
- Wiley Post Park, 2021 S Robinson Ave
- Woodson Park, 401 S May Ave
- Boathouse District, 608 Riversport Drive
If you discover that you’re really enjoying the courts, you may consider becoming an ambassador for them! OKC Parks and Recreation is looking for ambassadors to help promote a healthy and active lifestyle among residents.
“The outdoor fitness courts located throughout OKC offer free and accessible fitness opportunities to our community without the barrier of finances. I would encourage everyone to check out one of our fitness courts in your area for a great workout!” said McClure.
Red Coyote Training Programs and Pack Pint Runs
Every year, one of the city’s most-loved running and fitness stores hosts marathon and half marathon training programs for individuals who are ready to take their running goals to the next level. Training groups are led by coaches, come with a training schedule, and have organized group runs two days a week. Many runners choose to sign up for the program in preparation for the OKC Memorial Marathon. This year’s training begins today, January 4 at 6 p.m. at the Red Coyote Classen Curve location. If you are interested in learning more about the program visit their page or contact Chris at [email protected].
Pack Pint Runs are perfect for the occasional runner who isn’t ready to commit to a full on training regimen. Hosted every Tuesday night from the Edmond location and every Thursday night from the Classen Curve location, these runs offer a space for healthy community and socialization. Individuals run at their own pace or with a group 2-6 miles and end the evening with a free COOP Ale Works beer (for anyone 21+) back at the store. Safety lights are encouraged during the winter months!
Yoga in the Park
OKC Beautiful hosts weekly yoga sessions from 6 to 7:00 p.m. on the first and third Wednesdays of April-October in various parks around the metro. It’s a great way to participate in yoga for free and explore some of our cities beautiful green spaces. Learn more about upcoming sessions here.
The Metropolitan Library System’s Stay Active & Independent for Life (SAIL) program
The SAIL program is designed for individuals 18 years of age and up. It’s best suited for seniors who want to remain active and independent, but may not want to leave their home. This year’s class meets Mondays and Wednesdays from Jan. 10 through May 4.
All you need to participate is internet access and a chair. Optional equipment includes: hand weights, a towel, and water bottle.
Where else can I find opportunities to get active?
If you’re looking for more free fitness and exercise programs, visit KeepMovingOKC, an initiative of the Oklahoma City Community Foundation. You can find a variety of activities and events to increase your fitness and health year round!
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